​​​Florida Psychological Associates LLC

Weight Loss Management

Over the course of this 16-week structured plan (TAKE IT OFF/KEEP IT OFF), participants will learn skills to change eating behaviors and thinking patterns that interfere with weight-loss success. They will develop the necessary skills to lose weight, cope better with cravings, plan nutritious meals and snacks, stop “emotional eating", and challenge those thoughts that get in the way of successful weight loss and healthy eating.

Participants will also learn stress management skills, problem-solving skills, self-monitoring, mindfulness skills, and how to maintain motivation for lifestyle change. Participants may choose to continue with sessions immediately following the program.